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- Welcome (23)
- 29, August 2008: Video Podcast: 8-Minute Outdoor Flow w/Anna Ferguson
- 1, June 2008: Video Podcast: Fun Flow w/Anna Ferguson
- 27, May 2008: Video Podcast: Quick Floor Sequence w/Clay Tison
- 15, May 2008: Yoga and Pilates Fusion @ WNC Barbell w/Valerie Byxbe
- 8, May 2008: Iyengar Level 2 @ One Center Yoga w/Cindy Dollar
- 24, April 2008: Deeper Yoga @ Namaste Yoga Sanctuary w/Derek Rinaldo
- 17, April 2008: Subtle Yoga 4th Chakra @ One Center Yoga w/Kaoverii Weber
- 10, April 2008: Asheville Asana Muxtape!
- 10, April 2008: Back Care Yoga @ Asheville Yoga Center w/Stephanie Keach
- 3, April 2008: Focus on Back and Core @ West Asheville Yoga w/Cat Matlock
Video Podcast: 8-Minute Outdoor Flow w/Anna Ferguson
29, August 2008 by admin.
Go to www.ashevilleasana.com to join and add your comments to the blog; or, send your comments and requests to clay@ashevilleasana.com.
Click the following link to subscribe to Asheville Asana through iTunes! Please write a review; tell us what you think!
http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271476485
Posted in Welcome | No Comments »
Video Podcast: Fun Flow w/Anna Ferguson
1, June 2008 by admin.
Add your comments to the blog; or, send your comments and requests to clay@ashevilleasana.com.
Click the following link to subscribe to Asheville Asana through iTunes! Please write a review; tell us what you think!
http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271476485
Direct download: http://media.libsyn.com/media/ashevilleasana/AnnaFunFlow.mp4
Posted in Welcome | 1 Comment »
Video Podcast: Quick Floor Sequence w/Clay Tison
27, May 2008 by admin.
This is our first attempt at a video podcast. Add your comments to the blog; or, send your comments and requests to clay@ashevilleasana.com.
Click the following link to subscribe to Asheville Asana through iTunes! Please write a review; tell us what you think!
http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271476485
Direct download: http://media.libsyn.com/media/ashevilleasana/Quick_Floor_Sequence.mp4
Posted in Welcome | 3 Comments »
Yoga and Pilates Fusion @ WNC Barbell w/Valerie Byxbe
15, May 2008 by admin.
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Thu, 15 May 2008
Click the Pod image to listen! This class was recorded on Wednesday May 14. Note that some of the instructions were visual so it may be a bit difficult to grasp those postures through the podcast. These podcasts are designed to provide you with a taste of what the live class is like. Go to www.ashevilleasana.com to join and add your comments to the blog; or, send your comments and requests to clay@ashevilleasana.com. Click the following link to subscribe to Asheville Asana through iTunes! Please write a review; tell us what you think! http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271476485 |
Posted in Welcome | 1 Comment »
Iyengar Level 2 @ One Center Yoga w/Cindy Dollar
8, May 2008 by admin.
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Thu, 8 May 2008
Click the Pod image to listen! This class was recorded on Wednesday May 7. Note that some of the instructions were visual so it may be a bit difficult to grasp those postures through the podcast. These podcasts are designed to provide you with a taste of what the live class is like. Go to www.ashevilleasana.com to join and add your comments to the blog; or, send your comments and requests to clay@ashevilleasana.com. Click the following link to subscribe to Asheville Asana through iTunes! Please write a review; tell us what you think! http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271476485 |
Posted in Welcome | 1 Comment »
Deeper Yoga @ Namaste Yoga Sanctuary w/Derek Rinaldo
24, April 2008 by admin.
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Thu, 24 April 2008
This class was recorded on Wednesday April 23. Note that some of the instructions were visual so it may be a bit difficult to grasp those postures through the podcast. These podcasts are designed to provide you with a taste of what the live class is like. Go to www.ashevilleasana.com to join and add your comments to the blog; or, send your comments and requests to clay@ashevilleasana.com. Click the following link to subscribe to Asheville Asana through iTunes! Please write a review; tell us what you think! http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271476485 |
Posted in Welcome | 1 Comment »
Subtle Yoga 4th Chakra @ One Center Yoga w/Kaoverii Weber
17, April 2008 by admin.
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Thu, 17 April 2008
This class was recorded on Thursday March 27. Note that some of the instructions were visual so it may be a bit difficult to grasp those postures through the podcast and my apologies for the shabby audio during the body tapping and self-massage instructions. These podcasts are designed to provide you with a taste of what the live class is like. Go to www.ashevilleasana.com to join and add your comments to the blog; or, send your comments and requests to clay@ashevilleasana.com. Click the following link to subscribe to Asheville Asana through iTunes! Please write a review; tell us what you think! http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271476485 |
Posted in Welcome | No Comments »
Asheville Asana Muxtape!
10, April 2008 by admin.
Yeah, muxtape. For those of you that have asked for a sampling of some of the music in my classes, here’s a link to a free virtual mixtape I threw together for you to listen to as you practice as home.
http://ashevilleasana.muxtape.com/
Let me know what you think!
Namaste,
Clay
Posted in Welcome | 1 Comment »
Back Care Yoga @ Asheville Yoga Center w/Stephanie Keach
10, April 2008 by admin.
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Thu, 10 April 2008
This class was recorded on Friday March 21. Note that some of the instructions were visual so it may be a bit difficult to grasp those postures through the podcast. These podcasts are designed to provide you with a taste of what the live class is like. Go to www.ashevilleasana.com to join and add your comments to the blog; or, send your comments and requests to clay@ashevilleasana.com. Click the following link to subscribe to Asheville Asana through iTunes! Please write a review; tell us what you think! http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271476485 |
Posted in Welcome | No Comments »
Focus on Back and Core @ West Asheville Yoga w/Cat Matlock
3, April 2008 by admin.
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Thu, 3 April 2008
This class was recorded on Saturday March 8. Note that some of the instructions were visual so it may be a bit difficult to grasp those postures through the podcast. These podcasts are designed to provide you with a taste of what the live class is like. Go to www.ashevilleasana.com to join and add your comments to the blog; or, send your comments and requests to clay@ashevilleasana.com. Click the following link to subscribe to Asheville Asana through iTunes! Please write a review; tell us what you think! http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=271476485 |
Posted in Welcome | 1 Comment »